Beans/ Dinner/ Pork/ Soup

Lentil Sausage Soup

Lentil Sausage Soup in a bowl with the spoon next to the bowl

If we’re having soup for dinner, it has to be hearty.

This lentil sausage soup is just that. It has pieces of Italian sausage, lots of veggies, and plenty of green lentils.

Lentil Sausage Soup

Let’s talk about lentils.  The most common types of lentils sold in the U.S. are brown, red, and green lentils. Brown lentils are the most common variety, and they are usually sold in the bags that are labeled “lentils”. They are the mildest flavor-wise.

Red lentils are slightly sweeter, and they are commonly used in Indian food. So, why is it important to use green lentils in this soup? Red lentils cook more quickly than brown or green lentils, and they would end up mushy with the extended cooking time.

Green lentils have more flavor than brown lentils, and they give this lentil sausage soup a unique flavor. They are slightly more expensive than brown lentils (at my local supermarket, they’re just under $2 for a 1 pound bag), but they’re really tasty and worth the little extra.

5 from 1 vote
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Lentil Sausage Soup

Course Main Course
Prep Time 25 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 30 minutes
Servings 6
Author i heart eating

Ingredients

  • 1 1/2 cups French green lentils
  • 2 bay leaves
  • 1 tablespoon olive oil
  • 1 pound Italian pork sausage
  • 1 1/2 cups finely chopped yellow or white onion
  • 4 cloves garlic minced
  • Salt and pepper
  • 3 celery stalks chopped in fine dice
  • 1 tablespoon dried herbs de provence
  • 1/2 cup red wine
  • 4 large carrots chopped in fine dice
  • 4 cups chicken broth
  • 2 cups fresh spinach leaves
  • 1/4 cup chopped parsley

Instructions

  1. Rinse the lentils; put them in a large saucepan with about 3 cups of water and the bay leaves.

  2. Bring to a boil, then reduce to a simmer and cook for 15 minutes.
  3. Meanwhile, heat oil in a large Dutch oven. I used a 5 quart, and it was just over half full.

  4. Add the sausage and brown, stirring frequently.

  5. Remove the sausage to a cutting board and cut into 1/4-inch-thick slices. 

  6. Return sausage slices to the pan, and brown sides. 

  7. Remove sausage to plate.

  8. Add the onions and garlic to the now-empty pot, and season with salt. 

  9. Cook onions and garlic over medium heat, stirring regularly, until the onions have softened.

  10. Stir in the celery and herbs de provence.

  11. Add the wine, and let it cook down until reduced by half.

  12. Stir in the lentils with their cooking water, broth, sliced sausage, and carrots.

  13. Bring to a boil, and then reduce the heat. 

  14. Simmer until the lentils are tender about, 30-45 minutes.

  15. Stir in spinach and parsley, and simmer for five minutes.

  16. Season with additional salt and pepper to taste.

Adapted from Food 52.

Lentil Sausage Soup is a hearty, healthy dinner recipe that's perfect for cold winter nights.
#soup #recipes #lentils #healthy #glutenfree

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2 Comments

  • Reply
    Sarah
    April 22, 2018 at 10:50 pm

    Yum! This soup is really good! Bread and a salad make this a good meal.

    • Reply
      Kate
      April 22, 2018 at 10:53 pm

      Thank you! Bread and salad would be great paired with the soup. Thanks for taking the time to come back and comment! =)

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