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Asian Quinoa Chopped Salad with Asian Honey Mustard Dressing
Asian quinoa chopped salad with Asian honey mustard dressing
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
3
servings
Calories
654
kcal
Author
Kate @ I Heart Eating
Ingredients
Dressing
1/2
c
. light mayonnaise
3
T
. honey
2
T
. rice wine vinegar
2
T
. French’s Yellow Mustard
1
tsp
. prepared horseradish
You’ll want one with horseradish, not mayonnaise, listed as the first ingredient.
1/2
tsp
. sesame oil
Salad
3
c
. cubed cooked chicken
chilled
1 ½
c
. cooked quinoa
cooled
15
oz
. can mandarin oranges
drained
6
oz
. package chopped Asian vegetable blend
Garnish: slivered almonds and chow mein noodles
Instructions
For the dressing, whisk together mayonnaise, rice wine vinegar, mustard, horseradish, and sesame oil until well-combined.
Cover, and chill dressing until ready to use.
For the salad, add all of the salad ingredients to a large bowl (or individual bowls if desired).
Serve with the dressing and garnished with slivered almonds and chow mein noodles.
Notes
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
654
kcal
|
Carbohydrates:
56
g
|
Protein:
40
g
|
Fat:
30
g
|
Saturated Fat:
6
g
|
Cholesterol:
112
mg
|
Sodium:
530
mg
|
Potassium:
758
mg
|
Fiber:
4
g
|
Sugar:
31
g
|
Vitamin A:
2645
IU
|
Vitamin C:
61.6
mg
|
Calcium:
63
mg
|
Iron:
4.1
mg