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Southwestern Layered Salad
Southwestern layered salad is an easy, layered salad that's packed with delicious southwestern flavors.
Course
Main Course
Cuisine
American
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
Calories
482
kcal
Author
Kate @ I Heart Eating
Ingredients
15
ounce
can black beans
rinsed and drained
1/4
cup
salsa
1/4
cup
cilantro
chopped, divided
3
cups
romaine lettuce
chopped
14
ounce
can corn
drained
2
Roma tomatoes
chopped
1
green pepper
seeded and diced
1/2
cup
shredded cheddar cheese
3
slices
bacon
cooked and chopped
1
avocado
diced
1/4
cup
regular or fat-free Italian dressing
Instructions
In a small bowl, stir together black beans, salsa, and 2 tablespoons cilantro.
In a glass dish, in this order, layer black bean mixture, lettuce, corn, tomatoes, green pepper, cheese, bacon, and avocado.
Drizzle dressing over the top.
Serve immediately, and sprinkle with remaining 2 tablespoons cilantro just before serving.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
g
|
Calories:
482
kcal
|
Carbohydrates:
78
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
17
mg
|
Sodium:
760
mg
|
Potassium:
592
mg
|
Fiber:
8
g
|
Sugar:
57
g
|
Vitamin A:
2535
IU
|
Vitamin C:
25.3
mg
|
Calcium:
112
mg
|
Iron:
2
mg