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Slow Cooker Smoky White Bean and Sausage Soup
Slow cooker smoky white bean and sausage soup is an easy, hearty crock pot soup that's made with dry beans - no soaking needed.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
9
hours
hours
Total Time
9
hours
hours
15
minutes
minutes
Servings
6
servings
Calories
341
kcal
Author
Kate @ I Heart Eating
Ingredients
2
yellow or white onions
finely chopped
2
red bell peppers
finely chopped
6
cloves
garlic
minced
1-2
tablespoons
ancho chile powder
depending on desired heat
1
tablespoon
ground cumin
1
tablespoon
dried oregano
5 1/2
cups
low-sodium chicken broth
2
tablespoons
reduced-sodium soy sauce
1
tablespoon
brown sugar
1
tablespoon
Chipotle Tabasco sauce
1
teaspoon
liquid smoke
Can add up to 1 tablespoon for a smokier flavor.
1
pound
dried navy beans
rinsed and picked over
2
bay leaves
24
ounces
kielbasa sausage
sliced 1/2-inch thick
Salt and pepper
Instructions
Add onions, bell pepper, garlic, chile powder, cumin, and oregano to slow cooker. I use a 5 quart.
Stir in chicken broth, soy sauce, brown sugar, Tabasco sauce, and liquid smoke.
Add beans and bay leaves; stir to combine.
Cover, and cook on LOW for 9-11 hours or on HIGH for 5-7 hours.
Stir in kielbasa, and let cook until heated through, about 20-30 minutes.
Remove at least 1 cup of beans, and mash until smooth. Can mash more for a creamier soup.
Return mashed beans to slow cooker, and stir in.
Remove bay leaves, and season with salt and pepper.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
341
kcal
|
Carbohydrates:
59
g
|
Protein:
22
g
|
Fat:
3
g
|
Sodium:
333
mg
|
Potassium:
1295
mg
|
Fiber:
20
g
|
Sugar:
8
g
|
Vitamin A:
1665
IU
|
Vitamin C:
55.9
mg
|
Calcium:
163
mg
|
Iron:
6.2
mg