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Tropical Green Smoothie
Easy dairy-free green smoothie recipe!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
smoothies
Calories
176
kcal
Author
Kate @ I Heart Eating
Equipment
Blender
Ingredients
2
c
. fresh baby spinach leaves
1
c
. Silk Original Almond Milk or Coconut Milk
1
oz
. container Silk Tropical Pineapple Dairy-Free Yogurt Alternative
5.3
2
c
. frozen pineapple and mango chunks
Instructions
Blend together spinach leaves and almond or coconut milk until smooth.
Add in yogurt alternative, and blend until well-combined.
Blend in pineapple and mango until well-combined.
Smoothie will be on the thicker side. If you'd like it to be a little thinner, add in a little more almond or coconut milk, and blend to combine.
Notes
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
176
kcal
|
Carbohydrates:
40
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
190
mg
|
Potassium:
461
mg
|
Fiber:
4
g
|
Sugar:
35
g
|
Vitamin A:
2931
IU
|
Vitamin C:
33
mg
|
Calcium:
236
mg
|
Iron:
1
mg