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Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice makes an easy, hearty dinner recipe.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
15
minutes
minutes
Servings
8
servings
Calories
435
kcal
Author
Kate @ I Heart Eating
Ingredients
1
ham bone or ham hock
1
green bell pepper
chopped
1
medium yellow or white onion
chopped
4
celery stalks
chopped
3
garlic cloves
minced
1
tablespoon
Cajun seasoning
1
pound
dried small red beans
rinsed and picked over
6
cups
chicken broth
14
ounces
Andouille sausage or smoked kielbasa
sliced
1
tablespoon
liquid smoke
Instructions
Place ingredients except sausage and liquid smoke into a crock pot.
Cook on high for 6-8 hours, or until beans are tender.
In the last 30 minutes, stir in sausage and liquid smoke.
Remove the ham bone or ham hocks.
If you want a thicker sauce, smash some of the beans, and stir back into the sauce.
Serve over cooked white rice.
Notes
*If you'd like to speed up the morning prep, chop the veggies and mince the garlic the night before.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
435
kcal
|
Carbohydrates:
38
g
|
Protein:
28
g
|
Fat:
18
g
|
Saturated Fat:
6
g
|
Cholesterol:
59
mg
|
Sodium:
1209
mg
|
Potassium:
1149
mg
|
Fiber:
9
g
|
Sugar:
2
g
|
Vitamin A:
585
IU
|
Vitamin C:
16.8
mg
|
Calcium:
80
mg
|
Iron:
5.3
mg