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Skillet Chicken Parmesan
Skillet chicken parmesan recipe is an easy dinner recipe that's ready in less than 30 minutes.
Course
Main Course
Cuisine
Italian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
274
kcal
Author
Kate @ I Heart Eating
Ingredients
1/4
cup
all-purpose flour
1/4
teaspoon
ground pepper
1/4
teaspoon
Italian seasoning
4
boneless, skinless chicken breast halves
about 1 1/2 pounds
1
tablespoon + 1 teaspoon
olive oil
divided
1
cup
grape tomatoes
halved
Pinch of salt
2
cloves garlic
minced
1 1/2
cups
spaghetti sauce
2
ounces
fresh mozzarella cheese
in 4 slices
Fresh basil
Instructions
Preheat oven to 400 F.
Add 1 tablespoon olive oil to large skillet, and heat over medium heat.
Place flour, pepper, and Italian seasoning in a shallow dish.
Coat each side of chicken breasts in flour mixture.
Add chicken to skillet, and brown chicken on one side.
Turn chicken and brown on the other side. The chicken doesn't need to be cooked through.
Remove chicken from skillet, and place on a plate.
Add remaining teaspoon oil to now-empty skillet.
Place tomatoes in skillet, and sprinkle with salt.
Cook tomatoes until just beginning to wilt.
Stir garlic into skillet.
Return chicken to skillet, and top with sauce.
Place 1 slice of cheese over each piece of chicken.
Bake chicken for 10 minutes, or until cheese has melted and chicken is cooked through.
Serve chicken with sauce and top with basil just before serving.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
274
kcal
|
Carbohydrates:
13
g
|
Protein:
29
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
83
mg
|
Sodium:
703
mg
|
Potassium:
821
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
840
IU
|
Vitamin C:
13.4
mg
|
Calcium:
96
mg
|
Iron:
1.9
mg