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Instant Pot White Chicken Chili
White chicken chili made in the Instant Pot
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
10
servings
Calories
216
kcal
Author
Kate @ I Heart Eating
Ingredients
1
tablespoon
olive oil
1
cup
finely chopped white or yellow onion
6
cloves
garlic
minced
1 ½
tablespoons
ground cumin
1
tablespoon
coriander
1
teaspoon
dried oregano
7
ounces
diced green chiles
1
undrained
3-3 ½
pounds
boneless, skinless chicken
in large chunks
2-15
ounce
cans reduced-sodium chicken broth
2-15
ounce
cans Great Northern beans
drained and rinsed
Salt and pepper to taste
Cilantro
Grated Monterrey Jack cheese
Instructions
Turn Instant Pot on to SAUTE normal.
Add olive oil, and swirl to coat inner pot.
Stir in onion, and cook until just beginning to be translucent.
Add garlic, and cook 30 seconds, stirring regularly.
Stir in cumin, coriander, and oregano.
Add green chiles with their liquid, and cook, stirring regularly, until most of the liquid has evaporated.
Turn off.
Place chicken pieces over green chile mixture, and pour chicken broth over the chicken.
Close the lid, and make sure the pressure release valve is turned to "SEALING".
Turn Instant Pot to MANUAL pressure and adjust time to 25 minutes.
Once the pot reaches pressure, it will begin counting down. The pot should reach pressure within 10-15 minutes.
Once it has finished cooking, quick pressure release
2
, and then remove lid.
Stir in drained beans.
3
Using two forks, carefully shred chicken.
Season with salt and pepper to taste.
Serve topped with fresh cilantro and grated Monterrey Jack cheese. Other topping ideas include fresh avocado slices and tortilla strips.
Notes
If you like more green chile flavor, add an additional 4 ounce can diced green chiles. If you like more heat, use hot green chiles.
For a quick pressure release, simply (and carefully) turn the pressure release valve from SEALING to VENTING.
If you'd like a thicker chili, mash half of the beans before stirring them in.
WW Freestyle Points (without cheese): 0.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
216
kcal
|
Carbohydrates:
4
g
|
Protein:
34
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
101
mg
|
Sodium:
212
mg
|
Potassium:
700
mg
|
Sugar:
1
g
|
Vitamin A:
95
IU
|
Vitamin C:
6.6
mg
|
Calcium:
38
mg
|
Iron:
1.7
mg