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Fresh Herb Dip
Fresh herb dip recipe
Course
Appetizer
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
10
servings
Calories
44
kcal
Author
Kate @ I Heart Eating
Ingredients
3/4
cup
low-fat cottage cheese
1/2
cup
low-fat mayonnaise
1/4
cup
plain, non-fat Greek yogurt
2
tablespoons
chopped fresh parsley
2
tablespoons
chopped fresh dill or chives
1
tablespoon
grated onion
2
cloves
garlic
finely minced
2
teaspoons
Worcestershire sauce
1/2
teaspoon
garlic powder
Salt to taste
Instructions
Mix cottage cheese, mayonnaise, and Greek yogurt together.
Stir in parsley, dill or chives, onion, garlic, Worchestershire sauce, and salt.
Cover, and chill until ready to serve.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
44
kcal
|
Carbohydrates:
2
g
|
Protein:
2
g
|
Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
166
mg
|
Potassium:
35
mg
|
Sugar:
1
g
|
Vitamin A:
80
IU
|
Vitamin C:
1.4
mg
|
Calcium:
19
mg
|
Iron:
0.1
mg