About & Disclosures

I’m Kate, and I love good food!

I got my first cookbook when I was five years old, and I’ve been cooking ever since! I haven’t had any formal culinary training, but I love to love to learn.

I especially love to learn about the science behind why a recipe works (or doesn’t work). Over the years, I’ve picked up so much from watching my mom cook, reading tons of cookbooks, and years of trial and of error.

I currently live in the Midwest with my husband and my four kids. My kids and my husband serve as my guinea pigs for my recipes, and every recipe I share is one that my family has enjoyed.

Over the years I’ve been an online contributor for Parade’s Community Table and an online contributor for Better Homes & Gardens.

You can check out some of the places that my work has been featured here, and you can find out about ways that we can work together here.

If you’d like to contact me, you can email me at kate (@) ihearteating. com.

Rules, Disclosures, and More

Nutrition Information Disclaimer

The writers and publishers of ihearteating.com are not nutritionists or registered dietitians.

This website and recipes on ihearteating.com, are produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions ore recipes herein or procedures undertaken hereafter.

This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

Occasionally, this website,ihearteating.com, may offer estimated nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. This information is provided as a courtesy and is not guaranteed to be accurate. This nutritional information comes from online calculators. Althoughihearteating.com attempts to provide accurate nutritional information, these figures are only estimates.

Various factors can change the nutritional information in any given recipe. These factors include but are not limited to the actual brands used. Also, different online calculators sometimes provide different results based on their own algorithms and nutrition fact sources. Under no circumstances will ihearteating.com and the recipe creators be responsible for any loss or damage resulting from your reliance on the nutritional information that may be provided.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you use in your recipe, using your preferred nutrition calculator, or your own nutritionist or medical professional. You are solely responsible for ensuring that any nutritional information obtained is accurate.

Here are some online nutritional calculators that are currently free to use:

The writer(s) and publisher(s) of ihearteating.com are not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

This website is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health.

Please pin or otherwise share the recipes on this site! Recipes and food are both meant to be shared (the right way). If you would like to use any of the photos on my site, please contact me (kate at ihearteating.com). I’m always really flattered when anyone likes my work. If you would like to use any of the recipes on your site, please rewrite the recipe in your own words. If you haven’t changed the recipe (other than the wording), please note it as “from i heart eating” with a direct link to the recipe that you are using. Please note that the recipes on this site are meant for non-commercial use. If you would like to use any of the photos and/or recipes in any commercial capacity, please contact me first for permission.

Also, Kate/i heart eating is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.