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Everyday Chicken Marinade Recipe
Everyday chicken marinade recipe is a simple, savory chicken marinade with a mild sweetness that makes tender, flavorful chicken with minimal prep.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
825
kcal
Author
Kate @ I Heart Eating
Equipment
Mixing bowl
Ingredients
¼
cup
olive oil
¼
cup
balsamic vinegar
2
tablespoons
lite soy sauce
2
tablespoons
Worcestershire sauce
6
tablespoons
brown sugar
packed
1
tablespoon
Dijon mustard
½
teaspoon
kosher salt
¼
teaspoon
ground black pepper
2
cloves
garlic
minced
1-1 ½
pounds
boneless, skinless chicken breast
Instructions
Marinade
Stir together the ingredients for the marinade.
¼ cup olive oil,
¼ cup balsamic vinegar,
2 tablespoons lite soy sauce,
2 tablespoons Worcestershire sauce,
6 tablespoons brown sugar,
1 tablespoon Dijon mustard,
½ teaspoon kosher salt,
¼ teaspoon ground black pepper,
2 cloves garlic
Add chicken and marinade to desired container.
1-1 ½ pounds boneless, skinless chicken breast
Let chicken sit in marinade, covered in the fridge, for at least 30 minutes and up to 2 days.
Grill
Preheat grill to medium high heat and lightly grease the grates.
Remove the chicken from the marinade, and let the excess marinade drip off.
Discard remaining marinade.
Grill chicken until chicken reaches 165F. The grilling time will vary depending on thickness of the chicken.
Remove chicken from grill, and tent loosely with foil.
Let the chicken rest for 5-10 minutes before serving.
Oven
Preheat oven to 425 F.
Add the chicken and marinade to a baking dish. An 11×7-inch dish works well for 1-1.5 pounds of chicken.
Bake for 10 minutes.
Flip the chicken over, and continue to cook for an additional 15-20 minutes, or until the chicken registers 165F.
Let the chicken rest for 10 minutes before serving.
Slow Cooker
Add the chicken and marinade to the slow cooker insert.
Cover and cook on LOW for 3-5 hours, or until chicken registers 165 F.
Notes
Nutrition values are estimates and do not account for discarded marinade.
Nutrition
Serving:
1
serving
|
Calories:
825
kcal
|
Carbohydrates:
47
g
|
Protein:
75
g
|
Fat:
36
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
0.04
g
|
Cholesterol:
218
mg
|
Sodium:
2303
mg
|
Potassium:
1543
mg
|
Fiber:
1
g
|
Sugar:
42
g
|
Vitamin A:
122
IU
|
Vitamin C:
7
mg
|
Calcium:
89
mg
|
Iron:
3
mg