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Kielbasa with Peppers and Onions Recipe
Kielbasa, peppers, and onions is a quick, one-skillet meal that's perfect for busy weeknights.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
servings
Calories
348
kcal
Author
Kate @ I Heart Eating
Equipment
Large skillet
Ingredients
1
tablespoon
olive oil
12
ounce
package kielbasa
3
bell peppers
seeded and sliced
1
medium white onion
sliced
2
cloves
garlic minced
1
tablespoon
Italian seasoning
optional
Grated parmesan cheese
optional
Instructions
Heat a large skillet over medium-low heat.
Add olive oil and swirl to coat pan.
1 tablespoon olive oil
Stir in the kielbasa and cook, stirring regularly, until heated through.
12 ounce package kielbasa
Remove from the skillet to a plate and tent with aluminum foil to keep warm.
Stir in bell peppers and onion.
3 bell peppers,
1 medium white onion
Cook peppers and onion until onion starts to turn translucent, stirring occasionally.
Add in garlic, tossing to combine.
2 cloves garlic minced
Stir cooked kielbasa back in along with the Italian seasoning, if using. Toss to combine.
1 tablespoon Italian seasoning
Serve topped with grated parmesan, if desired.
Grated parmesan cheese
Notes
Kielbasa:
Any smoked sausage will work. Feel free to use turkey sausage or any flavor of smoked sausage that you like.
Bell peppers:
I like to use different colors of bell peppers for more flavor and color in the dish.
Parmesan:
The parmesan adds a little salty bite at the end that goes well with the sweet peppers.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
348
kcal
|
Carbohydrates:
11
g
|
Protein:
13
g
|
Fat:
28
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
60
mg
|
Sodium:
750
mg
|
Potassium:
452
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
2816
IU
|
Vitamin C:
118
mg
|
Calcium:
45
mg
|
Iron:
2
mg