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Mustard Herb Chicken Marinade
Mustard herb chicken marinade is a tangy mustard herb marinade that makes tender, flavorful chicken or pork with simple ingredients and easy prep.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
583
kcal
Author
Kate @ I Heart Eating
Equipment
Mixing bowl
Ingredients
¼
cup
prepared mustard
2
tablespoons
red wine vinegar
2
tablespoons
fresh lemon juice
2
tablespoons
olive oil
1
tablespoon
honey
1
teaspoon
dried oregano
1
teaspoon
dried thyme
1
teaspoon
dried rosemary
crushed
4
cloves
garlic minced
½
teaspoon
kosher salt
½
teaspoon
ground black pepper
1-1½
pounds
boneless, skinless chicken breast
Instructions
Marinade
Stir together the ingredients for that marinade.
¼ cup prepared mustard,
2 tablespoons red wine vinegar,
2 tablespoons fresh lemon juice,
2 tablespoons olive oil,
1 tablespoon honey,
1 teaspoon dried oregano,
1 teaspoon dried thyme,
1 teaspoon dried rosemary,
4 cloves garlic minced,
½ teaspoon kosher salt,
½ teaspoon ground black pepper
Add chicken and marinade to desired container.
1-1½ pounds boneless, skinless chicken breast
Let chicken sit in marinade, covered in the fridge, for at least 30 minutes and up to 2 days.
Grill
Preheat grill to medium high heat and lightly grease the grates.
Remove the chicken from the marinade, and let the excess marinade drip off.
Discard remaining marinade.
Grill chicken until chicken reaches 165F. The grilling time will vary depending on thickness of the chicken.
Remove chicken from grill, and tent loosely with foil.
Let the chicken rest for 5-10 minutes before serving.
Oven
Preheat oven to 425 F.
Add the chicken and marinade to a baking dish. An 11×7-inch dish works well for 1-1.5 pounds of chicken.
Bake for 10 minutes.
Flip the chicken over, and continue to cook for an additional 15-20 minutes, or until the chicken registers 165F.
Let the chicken rest for 10 minutes before serving.
Slow Cooker
Add the chicken and marinade to the slow cooker insert.
Cover and cook on LOW for 3-5 hours, or until chicken registers 165 F
Notes
Mustard:
Regular yellow mustard works well.
Herbs:
Or 1 tablespoon each of fresh herbs.
Salt:
Or 1/4 teaspoon table salt.
Nutrition values are estimates and do not account for
Nutrition
Serving:
1
serving
|
Calories:
583
kcal
|
Carbohydrates:
15
g
|
Protein:
74
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.04
g
|
Cholesterol:
218
mg
|
Sodium:
1322
mg
|
Potassium:
1380
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
166
IU
|
Vitamin C:
12
mg
|
Calcium:
79
mg
|
Iron:
3
mg