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Poppy Seed Fruit Salad
Poppy seed fruit salad is a berry and banana fruit salad that's tossed in a honey citrus dressing.
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
10
servings
Calories
91
kcal
Author
Kate @ I Heart Eating
Equipment
Mixing bowl
Ingredients
1
medium firm banana
sliced
2
cups
fresh blueberries
2
cups
fresh raspberries
2
cups
sliced fresh strawberries
1
cup
fresh blackberries
1/3
cup
honey
1 ½
teaspoons
fresh lemon juice
1/2
tsp.
poppy seeds
Instructions
In a large bowl, combine the bananas and berries.
1 medium firm banana,
2 cups fresh blueberries,
2 cups fresh raspberries,
2 cups sliced fresh strawberries,
1 cup fresh blackberries
In a small bowl, combine the honey, lemon juice, and poppy seeds.
1/3 cup honey,
1 ½ teaspoons fresh lemon juice,
1/2 tsp. poppy seeds
Pour the honey mixture over fruit and toss to combine.
Nutrition
Serving:
1
serving
|
Calories:
91
kcal
|
Carbohydrates:
23
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
2
mg
|
Potassium:
177
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
66
IU
|
Vitamin C:
30
mg
|
Calcium:
21
mg
|
Iron:
1
mg