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Zucchini Frittata
Zucchini frittata is a simple breakfast or dinner recipe.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
Calories
171
kcal
Author
Kate @ I Heart Eating
Ingredients
4
medium zucchini
12
large eggs
1/3
cup
milk
Salt and pepper
1
cup
shredded sharp cheddar cheese
Instructions
Preheat oven to 350 F.
Shred zucchini, and place in a colander.
Sprinkle with salt, and let zucchini sit for about 15 minutes.
Squeeze all of the moisture you can out of the zucchini.
Heat a large skillet (I use a 10.5 inch, 3.5 quart skillet) over medium-low heat.
Place zucchini in skillet, and let cook for about 1 minute.
Pour egg mixture over zucchini, and season with salt and pepper.
Sprinkle cheese over the top.
Place in oven, and bake for about 20-25 minutes.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
g
|
Calories:
171
kcal
|
Carbohydrates:
4
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
260
mg
|
Sodium:
193
mg
|
Potassium:
376
mg
|
Sugar:
3
g
|
Vitamin A:
715
IU
|
Vitamin C:
17.6
mg
|
Calcium:
167
mg
|
Iron:
1.6
mg