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–+ servings
Two glasses of green smoothie with straws in them.
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Tropical Green Smoothie

Easy dairy-free green smoothie recipe!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 231kcal
Author Kate @ I Heart Eating

Equipment

  • Blender

Ingredients

  • 2 cups fresh baby spinach leaves
  • 1 ¼ cups refrigerated almond or coconut milk
  • ⅔ cup vanilla Greek yogurt
  • 2 cups frozen pineapple and mango chunks

Instructions

  • Blend together spinach leaves and milk until smooth.
    2 cups fresh baby spinach leaves, 1 ¼ cups refrigerated almond or coconut milk
  • Add in yogurt, and blend until well-combined.
    ⅔ cup vanilla Greek yogurt
  • Blend in pineapple and mango chunks until well-combined.
    2 cups frozen pineapple and mango chunks
  • Smoothie will be on the thicker side. If you'd like it to be a little thinner, add in a little more milk, and blend to combine.

Notes

Nutrition values are estimates. 

Nutrition

Serving: 1serving | Calories: 231kcal | Carbohydrates: 48g | Protein: 9g | Fat: 2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 252mg | Potassium: 529mg | Fiber: 4g | Sugar: 43g | Vitamin A: 2.931IU | Vitamin C: 31mg | Calcium: 256mg | Iron: 1mg