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Slow Cooker Barbecue Chicken Quinoa Chili
Easy slow cooker barbecue chicken quinoa chili
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
8
hours
hours
Total Time
8
hours
hours
10
minutes
minutes
Servings
10
servings
Calories
306
kcal
Author
Kate @ I Heart Eating
Ingredients
2
pounds
boneless, skinless chicken breast
1
cup
finely chopped white or yellow onion
3-14
ounce
cans diced tomatoes
2-15
ounce
cans black beans
rinsed and drained
15
ounce
can corn
drained
16-18
ounce
bottle of barbecue sauce
14.5
ounce
can reduced-sodium chicken broth
1
cup
quinoa
rinsed
1
teaspoon
chili powder
feel free to add more if you like things on the spicier side
1
tablespoon
molasses
1
tablespoon
Worcestershire sauce
1
tablespoon
cumin
1
tablespoon
brown sugar
1
teaspoon
liquid smoke
Instructions
Place chicken in the bottom of the slow cooker (You’ll need at least a 5 quart).
Add all of the other ingredients, and stir to combine.
Cover, and cook on low for 8 hours.
Take chicken out, and shred with two forks.
Return to slow cooker, and stir to combine.
Notes
*Nutrition values are estimates.
Nutrition
Serving:
1
g
|
Calories:
306
kcal
|
Carbohydrates:
41
g
|
Protein:
24
g
|
Fat:
4
g
|
Cholesterol:
58
mg
|
Sodium:
845
mg
|
Potassium:
715
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
205
IU
|
Vitamin C:
4.3
mg
|
Calcium:
48
mg
|
Iron:
2.4
mg