Roasted Garlic Edamame Hummus
Roasted garlic edamame hummus
Servings 6 servings
Calories 167kcal
Ingredients
- 15 cloves peeled garlic
- 3 T . olive oil divided
- 1 ¼ c frozen shelled edamame
- ¼ c . tahini
- ¼ c . water
- ¼ c . fresh lemon juice
- ½ tsp . salt
- ½ tsp . cumin
- ½ tsp . garlic powder
- Freshly ground black pepper
Instructions
- Preheat oven to 350 F.
- Place garlic in the middle of a sheet of aluminum foil.15 cloves peeled garlic
- Drizzle with 2 teaspoons of olive oil, and fold in corners of aluminum foil to form a packet.3 T . olive oil
- Roast for about 35 minutes, or until soft and golden brown.
- Toward the end of the roasting time, microwave edamame for about 2-2 1/2 minutes in the microwave. Mine come in a steam bag. If yours don't, cover the dish when you microwave them.1 ¼ c frozen shelled edamame
- Add tahini, water, lemon juice, edamame, garlic, salt, cumin, garlic powder to food processor or blender, and pulse a few times.¼ c . tahini, ¼ c . water, ¼ c . fresh lemon juice, ½ tsp . salt, ½ tsp . cumin, ½ tsp . garlic powder
- Add 2 tablespoons olive oil, and continue to pulse until smooth.
- Serve topped with remaining 1 teaspoon oil and ground pepper.Freshly ground black pepper
Notes
6 Weight Watchers PP per serving.
Nutrition values are estimates.
Nutrition
Serving: 1serving | Calories: 167kcal | Carbohydrates: 8g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 199mg | Fiber: 1g | Vitamin C: 8.3mg | Calcium: 44mg | Iron: 1.3mg