Roasted Garlic Edamame Hummus

Are you a college basketball fan? I am definitely more of a football fan, but I do look forward to the tournament games every March. I have even been planning snacks – like this Roasted Garlic Edamame Hummus to eat while we watch. 

And then our TV went out.

The satellite had been going in and out for a while, and it went completely out on Wednesday.

So, no basketball for us right now.

But at least we have snacks!

Now, you might be a little worried about the amount of garlic in this recipe.

Sine it’s roasted, it gets nice and mellow, and it gives this dip a nice bit of flavor without it being overwhelming.

5 from 1 vote

Roasted Garlic Edamame Hummus

Author Kate @ I Heart Eating

Course Appetizer

Cuisine American

Prep Time 15 minutes minutes

Cook Time 37 minutes minutes

Total Time 52 minutes minutes

Servings 6 servings

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Roasted garlic edamame hummus

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Ingredients

  

1x2x3x

• ▢ 15 cloves peeled garlic
• ▢ 3 T . olive oil divided
• ▢ 1 ¼ c frozen shelled edamame
• ▢ 1/4 c . tahini
• ▢ 1/4 c . water
• ▢ 1/4 c . fresh lemon juice
• ▢ 1/2 tsp . salt
• ▢ 1/2 tsp . cumin
• ▢ 1/2 tsp . garlic powder
• ▢ Freshly ground black pepper

Instructions

• Preheat oven to 350 F.
• Place garlic in the middle of a sheet of aluminum foil.
• Drizzle with 2 teaspoons of olive oil, and fold in corners of aluminum foil to form a packet.
• Roast for about 35 minutes, or until soft and golden brown.
• Toward the end of the roasting time, microwave edamame for about 2-2 1/2 minutes in the microwave. Mine come in a steam bag. If yours don't, cover the dish when you microwave them.
• Add tahini, water, lemon juice, edamame, garlic, salt, cumin, garlic powder to food processor or blender, and pulse a few times.
• Add 2 tablespoons olive oil, and continue to pulse until smooth.
• Serve topped with remaining 1 teaspoon oil and ground pepper.

Notes

6 Weight Watchers PP per serving.

Nutrition values are estimates. 

Nutrition

Serving: 1serving | Calories: 167kcal | Carbohydrates: 8g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 199mg | Fiber: 1g | Vitamin C: 8.3mg | Calcium: 44mg | Iron: 1.3mg

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Adapted from Food Network.

 

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