Roasted Garlic Edamame Hummus

Are you a college basketball fan? I am definitely more of a football fan, but I do look forward to the tournament games every March. I have even been planning snacks – like this Roasted Garlic Edamame Hummus to eat while we watch. 

And then our TV went out.

The satellite had been going in and out for a while, and it went completely out on Wednesday.

So, no basketball for us right now.

But at least we have snacks!

Now, you might be a little worried about the amount of garlic in this recipe.

Sine it’s roasted, it gets nice and mellow, and it gives this dip a nice bit of flavor without it being overwhelming.

Roasted Garlic Edamame Hummus

Roasted garlic edamame hummus

Author:I Heart Eating

Prep Time: 15 minutes

Cook Time: 37 minutes

Total Time: 52 minutes

Servings:6 servings

Course: Appetizer

Cuisine: American

Keyword: roasted garlic edamame hummus

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Ingredients

• 15 cloves peeled garlic15 cloves peeled garlic
• 3 T . olive oil (divided)3 T . olive oil (divided)
• 1 ¼ c frozen shelled edamame1 ¼ c frozen shelled edamame
• 1/4 c . tahini1/4 c . tahini
• 1/4 c . water1/4 c . water
• 1/4 c . fresh lemon juice1/4 c . fresh lemon juice
• 1/2 tsp . salt1/2 tsp . salt
• 1/2 tsp . cumin1/2 tsp . cumin
• 1/2 tsp . garlic powder1/2 tsp . garlic powder
• Freshly ground black pepperFreshly ground black pepper

Instructions

• Preheat oven to 350 F.
• Place garlic in the middle of a sheet of aluminum foil.
• Drizzle with 2 teaspoons of olive oil, and fold in corners of aluminum foil to form a packet.
• Roast for about 35 minutes, or until soft and golden brown.
• Toward the end of the roasting time, microwave edamame for about 2-2 1/2 minutes in the microwave. Mine come in a steam bag. If yours don't, cover the dish when you microwave them.
• Add tahini, water, lemon juice, edamame, garlic, salt, cumin, garlic powder to food processor or blender, and pulse a few times.
• Add 2 tablespoons olive oil, and continue to pulse until smooth.
• Serve topped with remaining 1 teaspoon oil and ground pepper.

Notes

6 Weight Watchers PP per serving.

Nutrition values are estimates. 

Nutrition Information

Serving: 1servingCalories: 167kcal (8%)Carbohydrates: 8g (3%)Protein: 5g (10%)Fat: 13g (20%)Saturated Fat: 1g (5%)Sodium: 201mg (8%)Potassium: 199mg (6%)Fiber: 1g (4%)Vitamin C: 8.3mg (10%)Calcium: 44mg (4%)Iron: 1.3mg (7%)

Did you make this recipe?Tag @i_heart_eating on Instagram and hashtag it #ihearteating.

Adapted from Food Network.

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