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    Home » Snacks & Appetizers » Appetizers » Roasted Garlic Edamame Hummus

    Roasted Garlic Edamame Hummus

    Published: Mar 23, 2015 · Modified: Oct 5, 2019 by Kate · This post may contain affiliate links.

    Jump to Recipe Print Recipe

     

    Roasted Garlic Edamame Hummus Recipe

    Are you a college basketball fan? I am definitely more of a football fan, but I do look forward to the tournament games every March. I have even been planning snacks - like this Roasted Garlic Edamame Hummus to eat while we watch. 

    Roasted Garlic Edamame HummusAnd then our TV went out.

    The satellite had been going in and out for a while, and it went completely out on Wednesday.

    So, no basketball for us right now.

    But at least we have snacks!

    Now, you might be a little worried about the amount of garlic in this recipe.

    Sine it's roasted, it gets nice and mellow, and it gives this dip a nice bit of flavor without it being overwhelming.

    Roasted Garlic Edamame Hummus

    Roasted Garlic Edamame Hummus

    Roasted garlic edamame hummus
    5 from 1 vote
    Print Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 37 minutes
    Total Time: 52 minutes
    Servings: 6 servings
    Calories: 167kcal
    Author: Kate @ I Heart Eating

    Ingredients

    • 15 cloves peeled garlic
    • 3 T . olive oil divided
    • 1 ¼ c frozen shelled edamame
    • ¼ c . tahini
    • ¼ c . water
    • ¼ c . fresh lemon juice
    • ½ teaspoon . salt
    • ½ teaspoon . cumin
    • ½ teaspoon . garlic powder
    • Freshly ground black pepper

    Instructions

    • Preheat oven to 350 F.
    • Place garlic in the middle of a sheet of aluminum foil.
    • Drizzle with 2 teaspoons of olive oil, and fold in corners of aluminum foil to form a packet.
    • Roast for about 35 minutes, or until soft and golden brown.
    • Toward the end of the roasting time, microwave edamame for about 2-2 ½ minutes in the microwave. Mine come in a steam bag. If yours don't, cover the dish when you microwave them.
    • Add tahini, water, lemon juice, edamame, garlic, salt, cumin, garlic powder to food processor or blender, and pulse a few times.
    • Add 2 tablespoons olive oil, and continue to pulse until smooth.
    • Serve topped with remaining 1 teaspoon oil and ground pepper.

    Notes

    6 Weight Watchers PP per serving.
    Nutrition values are estimates. 

    Nutrition

    Serving: 1serving | Calories: 167kcal | Carbohydrates: 8g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 199mg | Fiber: 1g | Vitamin C: 8.3mg | Calcium: 44mg | Iron: 1.3mg
    Tried this recipe? Rate it below. Mention @i_heart_eating on Instagram & tag #ihearteating!

    Adapted from Food Network.

     

    More hummus recipes!

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    Roasted Garlic Black Bean Hummus

    Thai Peanut Butter Hummus Recipe

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    About Kate

    Kate got her first cookbook when she was five years old, and she hasn't stopped cooking since then! Her delicious recipes have been featured on Food Network, MSN, Better Homes & Gardens, Buzzfeed, The Huffington Post, and more. When she's not cooking or baking, she can be found on her mini farm with her husband and her five kids.

    Reader Interactions

    Comments

    1. Judy Russell

      May 01, 2019 at 11:09 pm

      Can you use garbanzo beans in the garlic edamame hummus instead of edamame? How much would you use? Love your recipes!

      Reply

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    I’m Kate Dean- mom to five young kids, recipe developer, and photographer. Here at I Heart Eating®, I share my family’s favorite tried-and-true recipes.

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