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Avocado Chicken Salad
Easy avocado chicken salad recipe takes just minutes to make! This delicious salad is topped with a homemade cilantro lime dressing.
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
254
kcal
Author
Kate @ I Heart Eating
Ingredients
Salad
6
cups
green leaf lettuce
torn
2
cups
cooked and shredded chicken breast
11
ounce
can corn
drained
1
ripe avocado
diced
⅓
cup
minced red onion
Dressing
¾
cup
cilantro
minced
3
tablespoons
olive oil
3
tablespoons
minced red onion
2
tablespoons
sour cream or Greek yogurt
2
tablespoons
fresh lime juice
¼
teaspoon
salt
Pepper to taste
Instructions
Add the lettuce, shredded chicken, corn, avocado and red onion to a large serving bowl.
6 cups green leaf lettuce,
2 cups cooked and shredded chicken breast,
11 ounce can corn,
1 ripe avocado,
⅓ cup minced red onion
To make the dressing, add the dressing ingredients to a blender or food processor.
¾ cup cilantro,
3 tablespoons olive oil,
3 tablespoons minced red onion,
2 tablespoons sour cream or Greek yogurt,
2 tablespoons fresh lime juice,
¼ teaspoon salt,
Pepper to taste
Blend until smooth.
Add some of the dressing to the salad ingredients and toss to combine.
Serve with additional dressing, if desired.
Notes
Green leaf lettuce:
Green leaf lettuce works well in salads. Other ideas are romaine lettuce, spring mix, or a spinach/spring mix blend.
Cooked chicken breast:
This salad is a great way to use up leftover grilled or
roast chicken
. Rotisserie chicken also works well.
Nutrition values are estimates.
Nutrition
Serving:
1
serving
|
Calories:
254
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
1
mg
|
Sodium:
302
mg
|
Potassium:
502
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
4294
IU
|
Vitamin C:
16
mg
|
Calcium:
43
mg
|
Iron:
1
mg