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    Home » Desserts » Fruit » Strawberry Pretzel Fluff

    Strawberry Pretzel Fluff

    Published: Apr 29, 2015 · Modified: Apr 6, 2019 by Kate · This post may contain affiliate links.

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    Strawberry Pretzel Fluff

    It's that time of year! The weather is getting warmer, the days are getting longer, and people are starting to think about getting in shape for the summer.

    Except, for me, getting healthy for the summer began back in December. Strawberry Pretzel Fluff

    A lot has happened over the last few months (birthdays, the holidays, etc.), but I never felt like I had to miss out on anything because I was on a "diet".

    Instead, it's been a lot about making choices and changes.  One of the changes that I've made has been to try to come up with recipes that are similar to recipes that I used to enjoy but in lighter form.

    Strawberry Pretzel Fluff

    This Strawberry Pretzel Fluff recipe takes the main things that I enjoyed about Strawberry Pretzel Salad - the creaminess, the sweet strawberries, and the salty/crunchy pretzels - and combines them in a lighter, easier-to-make dessert.

    Since it's so easy to toss together, and it's no-bake. It's also a perfect summer dessert.

    It's also a great option for those busy summer days because it just takes a few minutes to make, and you can just let it chill until you're ready to serve it.

    More Weight Watchers-Friendly Recipes

    • Lentil Bolognese
    • Chocolate Buttermilk Bundt Cake
    • Lemon Pudding Cakes

    If you’ve tried this strawberry pretzel fluff recipe, don’t forget to rate the recipe and leave me a comment below. I love to hear from people who've made my recipes!

    You can SUBSCRIBE to receive my latest recipe newsletters or FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST for even more delicious food.

    Strawberry Pretzel Fluff

    Strawberry Pretzel Fluff

    Strawberry Pretzel Fluff is an easy, no-bake, dessert salad recipe that's a great side or dessert for barbecues and potlucks. Weight Watchers friendly, too!
    5 from 3 votes
    Print Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 14 servings
    Calories: 193kcal
    Author: Kate @ I Heart Eating

    Ingredients

    • 8 ounce container non-dairy whipped topping I used TruWhip.
    • 10 ounce package mini marshmallows
    • 2 cups plain nonfat Greek yogurt
    • 3 cup strawberries, quartered
    • 2 cups thin pretzel sticks, broken

    Instructions

    • In a large bowl, mix together whipped topping, marshmallows, and Greek yogurt until well-combined.
    • Toss in strawberries and pretzels. If you want the pretzels to stay crunchy, wait to add until just before serving.
    • Cover, and refrigerate until ready to serve.

    Notes

    *4 Weight Watchers Freestyle Points per serving. Nutrition values are estimates.

    Nutrition

    Serving: 1serving | Calories: 193kcal | Carbohydrates: 42g | Protein: 3g | Fat: 1g | Cholesterol: 2mg | Sodium: 129mg | Potassium: 94mg | Fiber: 1g | Sugar: 16g | Vitamin A: 30IU | Vitamin C: 18.2mg | Calcium: 27mg | Iron: 1.4mg
    Tried this recipe? Rate it below. Mention @i_heart_eating on Instagram & tag #ihearteating!

     

    « Avgolemono Greek Lemon Chicken Soup
    Cherry Cheesecake Dip »
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    About Kate

    Kate got her first cookbook when she was five years old, and she hasn't stopped cooking since then! Her delicious recipes have been featured on Food Network, MSN, Better Homes & Gardens, Buzzfeed, The Huffington Post, and more. When she's not cooking or baking, she can be found on her mini farm with her husband and her five kids.

    Reader Interactions

    Comments

    1. Arva

      June 09, 2020 at 8:01 pm

      5 stars
      Excellent dessert!!

      Reply
      • Kate

        June 15, 2020 at 1:10 pm

        Thank you so much!! =)

        Reply
    2. Sarah

      April 24, 2018 at 3:42 pm

      5 stars
      Great recipe! It's like that strawberry pretzel jello dessert but better!

      Reply
    3. Genny

      May 01, 2015 at 7:23 am

      Kate - thank you so much for the links to your other WW recipes! I just read through them and they sound delicious. I'm off to a great start and with recipes like yours I'm sure I will be able to have wonderfully tasting meals and still stay on track. I enjoy your blog very much!

      Reply
      • Kate

        May 02, 2015 at 10:22 am

        You are so welcome! Thank you so much, and good luck! It sounds like you are getting off on the right foot, so I'm sure you will continue to do well! =)

        Reply
    4. Marilynn

      April 29, 2015 at 10:42 am

      This looks heavenly!

      Reply
      • Kate

        April 29, 2015 at 11:43 am

        Thank you! =)

        Reply
    5. Genny

      April 29, 2015 at 7:22 am

      Hi! This recipe comes at a great time -- since I just started Weight Watchers this past Sunday. This recipe is very close to the jello pretzel salad only a lighter version. Do you know what the point value is per serving and what a serving portion is? Thanks!

      Reply
      • Kate

        April 29, 2015 at 11:50 am

        Congrats on getting started with WW!

        I get 12 servings out of this recipe, and each serving has 5 points. I hope you enjoy it! I also have some other WW-friendly recipes, if you're interested, let me know, and I'll drop the links in here.

        Reply
        • Genny

          April 29, 2015 at 12:21 pm

          Thank you! Yes, I would love your other recipes - thanks for the offer! I'm doing well so far --

          Genny

          Reply
          • Kate

            April 30, 2015 at 9:52 am

            Here are a few of the others.

            That's great! =)

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    I’m Kate Dean- mom to five young kids, recipe developer, and photographer. Here at I Heart Eating®, I share my family’s favorite tried-and-true recipes.

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