Strawberry Pretzel Fluff is an easy, 5 ingredient, no-bake dessert salad that’s perfect for potlucks, BBQs, and warm weather gatherings. Made with sweet strawberries, creamy whipped topping, and salty pretzels, this creamy treat is even Weight Watchers friendly!

Strawberry Pretzel Fluff is a simple, 5-ingredient dessert salad that has the flavors of strawberry pretzel salad without the work. This easy, no-bake fluff recipe has juicy, fresh strawberries and crunchy pretzels in a creamy base and has just the right sweet-salty notes.
It’s perfect for summer barbecues, picnics, or potluck dinners when you need something quick, crowd-pleasing, and cool. Whether you serve it as a side or a dessert, this strawberry fluff is sure to be a favorite all season long.
“Great recipe! It’s like that strawberry pretzel jello dessert but better!” – Sarah
How to make strawberry pretzel fluff
Here you’ll find instructions and step-by-step photos showing how to make this recipe. The full recipe, including ingredients, is given below.

Step 1: In a large bowl, stir together whipped topping, marshmallows, and Greek yogurt until well-combined.
Step 2: Fold in strawberries and pretzels. The pretzels will soften as they sit. If you want the pretzels to stay crunchier, wait until just before serving to fold them in.
Step 3: Cover, and refrigerate until ready to serve. Letting the fluff chill for a bit allows the marshmallows to break down a bit and better combine with the whipped topping and Greek yogurt.

Strawberry Pretzel Fluff
Ingredients
- 8 ounce container non-dairy whipped topping I used TruWhip.
- 10 ounce package mini marshmallows
- 2 cups plain nonfat Greek yogurt feel free to use 2% or whole milk plain Greek yogurt
- 3 cup fresh strawberries quartered
- 2 cups thin pretzel sticks, broken
Instructions
- In a large bowl, mix together whipped topping, marshmallows, and Greek yogurt until well-combined.8 ounce container non-dairy whipped topping, 10 ounce package mini marshmallows, 2 cups plain nonfat Greek yogurt
- Toss in strawberries and pretzels. If you want the pretzels to stay crunchy, wait to add until just before serving.3 cup fresh strawberries, 2 cups thin pretzel sticks,
- Cover, and refrigerate until ready to serve.
Notes
- When this recipe was published, there were 4 Weight Watchers Freestyle Points per serving.
- Nutrition values are estimates.
Nutrition
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Storage
Store any leftover strawberry pretzel fluff in an airtight container container in the refrigerator. It will keep for up to 3 days.
However, the fluff is best eaten within 1-2 days as the strawberries can get overly soft and the pretzels also soften and lose their crunch.
More dessert salad recipes!
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Originally published 4/29/2015.
Reader Interactions
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Comments & Reviews
Arva says
Excellent dessert!!
Kate says
Thank you so much!! =)
Sarah says
Great recipe! It’s like that strawberry pretzel jello dessert but better!
Genny says
Kate – thank you so much for the links to your other WW recipes! I just read through them and they sound delicious. I’m off to a great start and with recipes like yours I’m sure I will be able to have wonderfully tasting meals and still stay on track. I enjoy your blog very much!
Kate says
You are so welcome! Thank you so much, and good luck! It sounds like you are getting off on the right foot, so I’m sure you will continue to do well! =)
Marilynn says
This looks heavenly!
Kate says
Thank you! =)
Genny says
Hi! This recipe comes at a great time — since I just started Weight Watchers this past Sunday. This recipe is very close to the jello pretzel salad only a lighter version. Do you know what the point value is per serving and what a serving portion is? Thanks!
Kate says
Congrats on getting started with WW!
I get 12 servings out of this recipe, and each serving has 5 points. I hope you enjoy it! I also have some other WW-friendly recipes, if you’re interested, let me know, and I’ll drop the links in here.
Genny says
Thank you! Yes, I would love your other recipes – thanks for the offer! I’m doing well so far —
Genny
Kate says
Here are a few of the others.
That’s great! =)